Fast Track to Health

I’m often greeted with mixed responses whenever I mention one particular practice in  which my husband and I participate:  fasting.  “Why would you choose not to eat on purpose?”  “I could never do that.  I get angry when I’m hungry.”  “You’re crazy.”  These are just among the top of hundreds of responses I receive to the topic of fasting.

Continue reading “Fast Track to Health”

Great Expectations

New Year’s Day is not my favorite holiday, if I’m honest.  After spending a month preparing for and celebrating the coming of our Savior, we suddenly turn from reflecting on God’s great love and grace and indulging in cheesecake and dark chocolate to this day of self-reflection and self-examination, which for me, always turns into a day of self-loathing.  New Year’s Day fills me with a sense of apprehension, this heightened awareness of my shortcomings and failures, a reminder of all those things left unaccomplished from the year before.  It’s a day where I’m forced to call myself to the carpet and anxiously await the litany of failed expectations with which I’m certain to berate myself. Continue reading “Great Expectations”